Most people at the gym with their shaker bottles are either mixing in creatine monohydrate or whey protein. This is for some added gains, energy, and to increase strength, muscle mass, or more. Sports supplements have many things to offer. That is why there are so many companies manufacturing them. The supplement market is massive.

Like protein powders, there are different forms of creatine as well. Creatine monohydrate is one of these forms. It has an attached water molecule to help your body better absorb the nutrients. That is where the “monohydrate” comes from. Protein powders come in a variety of forms too, including whey, ISO, Branched Chain Amino Acids (BCAAs) and more.

So what are the benefits of each? Lets find out!

Creatine Monohydrate Benefits

Most people in the gym who are supplementing with creatine are using it as a way to give their muscles more energy. If you take the supplement half hour to an hour before your workout, it will give your body enough time to absorb. Creatine is known to manage weight gain, increase skeletal muscle, increase strength, and help build muscle mass. It is not meant to treat cure or prevent any muscle related diseases, but it has been known to slow down muscle degradation.

Whey Protein Benefits

Whey proteins are created from dairy and feature many benefits as well. These include increase muscle mass, bigger gains, and developing lean muscle. Whey proteins are often affordable and will help you with your gains better than some other supplements. Take them before your workout or after your workout to help with recovery times and added fuel for pumping.

The best way to learn which one is right for you is to try them both out. Start with creatine monohydrate and then move over to a whey protein to see which you like better.